Banff is Canada’s National Park
Banff, in the heart of the Canadian Rockies just two hours west of Calgary, is consistently regarded as one of Canada’s most spectacular mountain destinations. The charming town of Banff lies within the beautiful Banff National Park of Alberta, and is home to majestic peaks, emerald and turquoise lakes, thick forests, and abundant wildlife. During our three fun-filled days in Banff we spent time exploring downtown and visited outdoor highlights like Lake Louise, Emerald Lake, Peyto Lake, Crowfoot Glacier, Johnston Canyon, and Natural Bridge. We also hiked three miles from downtown to the Banff Gondola where we rode the gondola to the summit of Sulphur Mountain, and ate and drank at some of the best places in Banff.
The dining and drinking scene in Banff is well developed, and we were fortunate to eat and drink at some excellent places in Banff. We had the Best Breakfast in Banff at Coyotes, outstanding dinners at Banff Social and The Boss Kitchen, flaky croissants and coffee and Wild Flour, cold brews at Banff Brewery, and a pint of dark Guinness at St. James Gate. We also enjoyed million-dollar views during lunch at Sky Bistro and Afternoon Tea at the amazing Banff Springs Fairmont.
Banff Was Well Worth the Wait
Julie and I were so excited to finally be visiting Banff. We’ve had Banff on our radar for years, and had to cancel a trip a few years ago due to Covid. We finally decided to just do it, so we added a few days to the end of our week-long trip to Las Vegas and the 5 Utah National Parks. And I’m so glad we did. Now that we have had a taste of some of the best things to see and do in Banff, we have to come back for a second helping.
Summit of Sulphur Mountain at the Top of Banff Gondola
One of the many highlights of our trip was our time spent at the summit of the Banff Gondola high atop Sulphur Mountain. The brief 8-minute ride up the gondola took us to the extraordinary Discovery Center, with spectacular vistas of six mountain ranges, the Bow Valley and the charming town of Banff. Energetic visitors can hike the challenging Sulphur Mountain Trail, a 3.4-mile-long (one-way) winding trail with 27 well-maintained switchbacks through dense forest. Once at the summit, the is also a boardwalk that leads to the historic Cosmic Ray Station and Sanson’s Peak. Visitors can choose to walk back on the trail or take the Banff Gondola back down for the eight minute scenic ride.
Reservations are highly recommended at this popular venue. Pay close attention to the departing and the return times on your ticket. Also, consider riding the free (with gondola ticket receipt) shuttle bus from downtown to the gondola. Allow at least an hour or two to enjoy the boardwalk vistas, climb Sanson Peak, explore the exhibits, and visit the gift shop. If you decide to eat at Sky Bistro or Northern Lights, add another hour.
Sky Bistro at the Sulphur Mountain Summit
We were glad we had lunch reservations at the lovely Sky Bistro. From our window table we could see snow-topped mountains and the sun-drenched valley all around us. I ordered the delicious Sablefish, a tender, buttery whitefish served with Kale, Potato Ragout, Confit Fennel, Chive Oil, and Buttermilk Emulsion. Julie enjoyed the Alpine Tagliatelle, made with Spinach Tagliatelle, Alberta Beef Short Rib Ragù, Brown Butter and Chili Breadcrumbs, and Horseradish Crema. The food was delicious and the view made our meal extra special.
Legendary Lake Louise
With its emerald waters surrounded by majestic peaks, Lake Louise is one of the most famous lakes in Canada. A thin layer of ice remained near the shore, but most of the lake was ice-free on this partly cloudy day in late May. As a photographer always looking for that iconic shot, I found the perfect place to capture the reflection of Mount Fairview in the glimmering emerald waters of Lake Louise. British influence in the area is deeply reflected in the naming of the adjacent peak of Mount Victoria, named after Queen Victoria, and Lake Louise, which was named after her daughter, Princess Louise.
We also loved the picturesque boathouse, painted a bright red in sharp contrast to the greens and blues of the surrounding lake and trees. The Chateau Fairmont Lake Louise greeted us after a short walk from the parking lot and past the boathouse. This highly rated, but expensive, hotel provides the perfect location for enjoying the iconic lake.
Up the Icy Trail to Picturesque Peyto Lake
After Lake Louise, Ankit, our friendly and knowledgeable guide on our day tour, drove the 14-person van to the parking lot of Peyto Lake for our next adventure. He opened up the back of the van and opened a box containing what looked like a bunch of large rubbers bands, chains, and metal spikes. Ankit said we would need these crampons for our walk up the icy trail to Lake Peyto.
After a bit of tugging, pulling and coaxing, we all managed to pull the crampons over our shoes and boots and headed for the trail. As we began our ascent to the overlook, I saw dozens of other hikers slipping, sliding, and falling along the icy trail. I thanked Ankit for providing the crampons, which enabled us to safely and confidently traverse the trail. A relatively short – maybe half a mile – walk took us to the unbelievably beautiful Lake Peyto, with its deep blue glacier-fed water set against scenic mountains dusted with snow.
Natural Bridge on Kicking Horse River
Natural Bridge is one of the most fascinating geological attractions along the Trans-Canada Highway in nearby Yoho National Park. Over thousands of years, the powerful Kicking Horse River carved through solid rock, creating a natural stone bridge spanning the rushing water below. We could see and feel the power of the waters as they cascaded down and through the narrow opening in the rock. Natural Bridge is a very accessible and popular spot, with lots of photo ops.
Banff Social Fresh Kitchen & Lounge
Banff Social is a contemporary restaurant in Banff, Alberta, known for its globally inspired Canadian cuisine and commitment to local, sustainable ingredients. The kitchen is led by experienced Chef Raj Nandamudi, whose menu reflects influences from both international street food and fine dining traditions. Julie and I enjoyed meeting Raj, and experienced his passion and knowledge of the culinary arts firsthand. Raj and Banff Social were gearing up for a busy weekend, and with seating for over 200 customers, it was sure to be a packed schedule for the kitchen and the waitstaff.
The Banff Social menu is enticing, with many dishes calling my name. Since we were in Banff, I ordered the Bison Sirloin, served with mashed potatoes and fresh veggies. Julie opted for the Alberta Bison Burger, consisting of a meaty bison patty, Merlot caramelized onions, tomato mustard jam, and smoked aged Gouda on a brioche bun, served with a side of fries. In addition to downing my steak, I must confess I ate about a quarter of Julie’s delicious burger. We both agreed that it was one of the best burgers we’ve ever had! We finished our meal with a delicious vegan chocolate mousse made with tofu and dark chocolate topped with fresh strawberries, pomegranites, and pistachios. Yum!
The Boss Kitchen & Bar
Looking for a meal with personality in Banff? The Boss delivers bold flavors, creative cocktails, and a lively atmosphere that feels equal parts mountain lodge and urban hotspot. Whether you’re refueling after a day in the Rockies or kicking off a night out, expect generous portions, friendly service, and a menu that knows how to keep guests coming back for more. The Boss Kitchen & Lounge was named after the local legendary grizzly bear affectionately known as “The Boss.” According to local legend, The Boss is Banff’s most famous grizzly bear, a massive and charismatic resident of the Bow Valley who captured the imagination of locals and visitors alike. Known for his impressive size, distinctive scars, and remarkable ability to avoid trouble, The Boss became a symbol of the Canadian Rockies’ wild spirit, inspiring stories, photographs, and lasting admiration throughout Banff.
I was hungry from our full day of exploring. Our lovely server, Georgia, recommended the Bison Short Ribs, 12-hour braised, garlic mashed potatoes, seasonal vegetables, and bison demi-glace. The ribs were tender, hearty, and delicious. Julie opted for the Oven Baked Salmon – salt & pepper salmon, goat cheese, arugula, orzo, seasonal vegetables, lemon zest, and shallots. We paired our meal with a lovely Pinot Noir from Okanagan Falls, British Columbia. The calm, clean ambience, flavorful food, delicious wine, and friendly service made for a wonderful experience at The Boss.
Coyotes Southwestern Grill in Downtown Banff
Among other awards, Coyotes Southwestern Grill was voted Best Breakfast in Banff in 2025, and has proudly served Banff residents and visitors for over 33 years. Coyotes is owned by Kathy Johnson and her husband Lucas, who is a Red Seal-certified chef. Kathy has been with Coyotes since 1993, became a co-owner in 2000, and along with her husband, bought out a partner in 2019. Oliana, our friendly and lovely server, greeted us with warmth and a smile. Oli came to Banff two decades ago from her home country of New Zealand, and we really appreciated her kind service and lively conversation.
We had a busy day ahead of us, and The Tunnel Mountain breakfast was just what I needed to start my day. Scrambled eggs, Canadian bacon, and a fluffy pancake served with a fruit compote was delicious and hit the spot. Other dishes to start your day include classic egg dishes, stuffed French toast, and signature Huevos Rancheros. For lunch, Coyotes serves up homemade soups, fresh salads, pizzas, pastas, and hearty burgers. In the evening, the dinner menu includes dishes like Blue Corn Chicken Enchilada, pan-roasted salmon, and vegetarian options. Both Oli and Kathy made us feel so welcome at this downtown icon. If you want to experience authentic Southwestern flavors at a friendly local family-owned favorite, get yourself over to Coyotes Southwestern Grill.
Afternoon Tea at Banff Springs Fairmont
Afternoon Tea at the famous Fairmont Banff Springs is a timeless Banff tradition that combines elegance, history, and spectacular Rocky Mountain views. Julie and I enjoyed a selection of premium teas paired with freshly baked scones, delicate finger sandwiches, and beautifully crafted pastries. The scones with clotted cream and fresh strawberry preserves were a delicious start to our culinary journey. Served in a refined setting overlooking the expansive Bow Valley, the experience blends classic British charm with Canadian hospitality.
At the recommendation of our server, Marco, I chose the Market Fresh Tea Blend. The menu describes it as, “Summer in a cup. Sweet watermelon notes are complimented with mellow accents of cucumber and gazpacho. Stunningly delicious.” I enjoyed the fruity flavors that melded with the tea leaves for a refreshing cup. Marco said he enjoyed leaving the teabags in for a while, letting it cool, and then pouring it over ice for a cold drink on a warm summer day.
Chloe brought out our three tiers of food for the afternoon – regular for me, and vegan for Julie. I loved the Coronation Chicken sandwich and the smooth flavors of the Heritage Ham with cultured butter. The desserts were intricate, colorful, and flavorful, with the Orange Blossom and Mocha Mousse among my favorites. If you have a chance, I highly recommend a visit for Afternoon Tea in the Rundle Bar at the incredible Banff Springs Fairmont.
Three Fun Days in Banff
Our short three days of fun-filled activities, fabulous food and drink, and spectacular scenery gave us a small taste of Banff. This Canadian Rocky Mountain destination deserves its reputation as one of the most spectacular mountain destinations in Canada. Come see for yourself!
Thanks to Banff Social, The Boss Kitchen, and Coyotes Southwestern Grill in Banff for graciously hosting us. All opinions are my own.
